Revisiting new year's gym resolutions

(FOX Providence) - Now, that it's officiall February, it means it's been one month since people have made their New Year's resolutions.

Melissa Rector from Gold's Gym East Greenwich and Pawtucket joined The Rhode Show to help re-motivate viewers.

The New Year’s Resolution Builder

10 Fail Proof Resolution Tips from our experts at the Gold's Gym Fitness Institute.

1. Visualize your end result. —Mike Ryan, certified personal trainer

2. Get a fitness assessment to figure out your starting point and learn your strengths and weaknesses. Going forward, continue to get a fitness reassessment every eight to 12 weeks to track progress. —Adam Friedman, certified personal trainer

3. A goal without a plan is only a wish. Stop wishing you were in great shape and start mapping out a concrete plan to get there. (Our New Year's Resolution Builder can help...) —Belisa Vranich, Phy.D.

4. Set small, achievable goals that build momentum. Long-term goals are important, but short-term goals provide bursts of motivation with each mini success. —M. R.

5. Create a schedule to keep yourself consistent. —A. F.

6. Journal your exercise and dietary intake on a daily basis. —A. F.

7. Change up your exercise routine every four to six weeks. Strive for consistent progression in your program so that every workout is a challenge. —A. F.

8. Troubleshoot your excuses. Write them down, then ask yourself, "How would others respond to that?" You'll be surprised at how impactful seeing them in writing can be! —B. V.

9. When it comes to seeing results, be patient. —A. F.

10. Tell your friends about your goals. This will create a support system and make you accountable to someone, so you'll be less likely to ditch working out. —M. R.