Learn about the Foundation of Fitness

FOX Providence - When you sign up at Gold's Gym East Greenwich or Providence/Pawtucket, you receive 2 "Foundation of Fitness" sessions with a certified personal trainer.

We have newly started to offer one of those sessions to those on a one week complimentary membership, to aid in developing a proper workout and to help feel more comfortable on the equipment and inside the club. They are each an hour long.

During this hour, one will receive the foundation for which all exercise can follow. It will give you the basic knowledge of the different aspects of a healthy lifestyle: proper nutrition, cardiovascular training and resistance training. It is the foundation for achieving fitness goals in the future.