MedWell Recipes with Dr. Barry Sears

In The Rhode Show kitchen Dr. Barry Sears is cooking up some of his MedWell Recipes.

~MedWell Roasted Vegetables and Pasta Fuscilli~
Ingredients:
1 pack MedWell Pasta Fuscilli
5 oz. to 10 oz., or one package, of fresh or frozen vegetables – such as broccoli, green beans, onions and peppers
½ clove garlic, minced
1 teaspoon olive oil
dash of Balsamic vinegar

Method:
Toss vegetables in olive oil, garlic and black pepper to taste.
Place vegetables on an oven tray and roast at 450F until golden brown, turning occasionally.
While vegetables are roasting, boil orzo for 7-8 minutes and drain.
In a bowl, combine roasted vegetables, orzo and balsamic vinegar. Stir lightly, let stand for five minutes and serve.

~Turkey Sandwich~
Ingredients:
1 sandwich roll, split and toasted
2 slice (oz.) deli turkey
2 lettuce leaves, torn
1/2 medium tomato, sliced
1 tablespoon Dijon mustard

Method:
1. Top one slice of bread with cheddar, turkey, lettuce and tomato
2. Spread dijon mustard on other slice of bread.  Top on other half of sandwich and serve.

~Vegetable Soup with Croutons~
Ingredients:
1 can of light vegetable soup (such as Progresso Light Vegetable) (130 calories/can)
1 package MedWell croutons

Method:
Heat soup
Add croutons and enjoy!

~Crunchy Strawberry Parfait~
Ingredients:
4 strawberries, hulled and quartered
1/2 teaspoon agave nectar, (found in same aisle as honey)
1/2 cup plain yogurt
1 package of MedWell granola

Method:
1. In a bowl, mix the yogurt with the agave nectar
2. In a narrow glass, place 1/3 of the strawberries, top with 1/2 the yogurt and 1/3 of the granola.  Repeat and enjoy!

~Tomato Mozzarella Sandwich~
Ingredients:
2 pieces of MedWell Bread, toasted
1/2 ounce part skim mozzarella cheese
1 small tomato, sliced
3 leaves of fresh basil, torn

Method:
Toast bread to your desired doneness.
Top one slice with mozzarella, tomato, and basil.
Add salt and pepper to taste.
Top with the other slice of bread and enjoy!

If you want to know where you can get free MedWell pasta samples, all you have to do is either send an email to info@medwell123.com or call 866-633-7898, and mention The Rhode Show!

Once you receive your free pasta, in the box will be a coupon for a one week *Free* starter pack with instructions about how to ask for it online.