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Raising the Bar: Vegetarian Chili

In the kitchen with Father Frank Sevola

Updated: Friday, 02 Apr 2010, 11:08 AM EDT
Published : Friday, 02 Apr 2010, 7:16 AM EDT

We're cooking Vegetarian Chili with Father Frank Sevola for Good Friday.

Ingredients:
½ cup Extra virgin olive oil
1 medium onion (red or white), chopped (about 2 cups)
2 cans corn, drained
28 oz can crushed tomatoes
1 can each kidney, black and pinto or cannelloni beans drained and rinsed (3 cans total)
Optional spices:
2 teaspoons ground cumin
1 Tablespoon chili powder
2 teaspoons dry oregano
salt for vegetables

Steps:

1. Heat the olive oil on medium heat in a large pan on top of the stove or in a slow cooker.
2. Add the onions, stir to combine with the oil and cook for about 10 minutes or until the onions are translucent. Stir in the drained corn and cook for another 5 minutes. You should occasionally stir the vegetables. You can add some salt and black pepper to the vegetables for flavoring, if you like.
3. Sprinkle the cooked vegetables with the spices. Stir to mix in evenly.
4. Add the tomatoes and all the beans. Stir to combine. Reduce heat to medium low and simmer for about 45 minutes or longer, stirring occasionally.

Serve over cooked rice (preferably brown rice or in a baked potato.

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